Yoga 108: intro to theory, breath & asana

Saturday, June 21st, 1200-430pm

Yoga 108 is an introduction to fundamental breathing techniques and postures with focus on alignment; in addition to breath & asana, we will overview theory and yoga history. The course will move slowly, allowing you to absorb the postures, while grounding yourself in the natural rhythm of your breath. With a generous selection of variations, the practices will be accessible to most. Beginners are absolutely welcome to join, as well as anyone looking to strengthen their practice.

Our intro series is a wonderful way to build a strong foundation for your practice, allowing you to develop body awareness, strength, flexibility, and confidence.

The experience is limited, early registration is strongly encouraged.

Sip and Swap

Friday, April 25th, 600-800pm

Let's Spring clean our closets and get together for an evening of friends, finds and fun. Bring your clean, gently used items to swap out for something different or just share your extras with a friend. We will have light snacks and beverages available, also feel free to add to the feast! Open to the community, please register

200hr Yoga Teacher Training

September ‘25 - March ‘26

Headwaters is teaming up with Vraaja Yoga to present a comprehensive, hybrid learning experience! Our 200hr RYS teacher training is the perfect blend of self-paced online learning, in person training and supportive mentorship throughout the journey. The training is Yoga Alliance certified allowing you to confidently take your education anywhere you go!

What to Expect

The first three months will be online learning, some topics include *

• origins, history & philosophy of yoga

• anatomy, physiology & energy pathways

• pranayama, techniques & the effect on the body

• asana, the art of sequencing

• yoga business & marketing

December break - in studio study opportunities will be available

The last three months will be in person weekend trainings at the studio*

• deeper practical dive into asana, sequencing & reflection through observation

• application of pranayama, kriyas & meditation

• teaching strategies, modifications & adjustments

• yoga styles

  *mentorship & study groups will be available throughout the training

• Tuition $2900

• Deposit $350

• payment plans available

• contact the studio with questions

About Tommy & Lori Anderson of Vraaja Yoga

Tommy and Lori Anderson have been studying and practicing yoga together for over 25 years. They’ve been sharing their love and knowledge of yoga through teacher trainings for 13 years. Tommy’s extensive study of anatomy is complemented by Lori’s knowledge of the body’s energy pathways - a complimentary convergence of modern science and ancient practices.

Tommy is the author of 4 books on the anatomy of sequencing; while, Lori is an accomplished Thai Yoga Therapist who provides certified trainings & workshops.