Yoga 101: intro to asana, breath & theory

Saturday - Sunday, March 8 & 9, 11.00-1.30pm

In this 2 day course, you will learn fundamental breathing techniques and postures with focused alignment and cued form; in addition to asana, we will overview the history of yoga. The course will move slowly, allowing you to absorb the postures, while grounding yourself in the natural rhythm of your breath. With a generous selection of variations, the practices will be accessible to most. Beginners are absolutely welcome to join, as well as anyone looking to strengthen their practice.

Our intro series is a wonderful way to build a strong foundation for your yoga practice while allowing you to develop body awareness, strength, flexibility, and a calmer mind.

The experience is limited, early registration is strongly encouraged.

200hr Yoga Teacher Training

September ‘25 - March ‘26

Headwaters is teaming up with Vraaja Yoga to present a comprehensive, hybrid learning experience! Our 200hr RYS teacher training is the perfect blend of self-paced online learning, in person training and supportive mentorship throughout the journey. The training is Yoga Alliance certified allowing you to confidently take your education anywhere you go!

What to Expect

The first three months will be online learning, some topics include *

• origins, history & philosophy of yoga

• anatomy, physiology & energy pathways

• pranayama, techniques & the effect on the body

• asana, the art of sequencing

• yoga business & marketing

December break - in studio study opportunities will be available

The last three months will be in person weekend trainings at the studio*

• deeper practical dive into asana, sequencing & reflection through observation

• application of pranayama, kriyas & meditation

• teaching strategies, modifications & adjustments

• yoga styles

  *mentorship & study groups will be available throughout the training

• Tuition $2900

• Deposit $350

• payment plans available

• contact the studio with questions

About Tommy & Lori Anderson of Vraaja Yoga

Tommy and Lori Anderson have been studying and practicing yoga together for over 25 years. They’ve been sharing their love and knowledge of yoga through teacher trainings for 13 years. Tommy’s extensive study of anatomy is complemented by Lori’s knowledge of the body’s energy pathways - a complimentary convergence of modern science and ancient practices.

Tommy is the author of 4 books on the anatomy of sequencing; while, Lori is an accomplished Thai Yoga Therapist who provides certified trainings & workshops.